INES ESTRADA VIGIL
The best reason to come to therapy is to get to know yourself better.
Psychotherapy is a dynamic process where two parties, you and me, bond. We became active partners in the search for your development and self-discovery. My goal as a licensed psychologist is to create a comfortable, friendly and safe environment, in which you can identify and overcome those internal or external barriers that are impacting you emotionally, stopping you from becoming a better self.
Empathy is an essential tool we need to count on while starting the journey. Together we build the process based on the idea that YOU are an expert on yourself, and I am an expert on psychotherapeutic techniques. This process can at times evoke anxiety, fear, anger, frustration, loneliness and dependency feelings, but all these unpleasant realities can be worked out.
I believe that we don’t get depressed for what happen to us, but for the explanation we give ourselves about it and what we do for it. Keeping that in mind, the focus during therapy is on replacing fantasy, myth and untrue stories you have told to yourself with a new explanation we will find together. This process can at times evoke anxiety, fear, anger, frustration, loneliness and dependency feelings. All these unpleasant realities can be worked out, leading you to more happiness and healthier relationships. The idea is not to change you, but to build awareness, compassion, understanding, respect, empathy and acceptance toward yourself and others.
Thanks for your trust in me. If you would like to leave a message, please use the following form:
Dear Doc!!! You are indeed expensive but worth every single dime! We love you!!! Thank you very much for helping our couple get back on track. Thank you for your knowledge,caring and love. Thank you very much Love Alexia & family
Dear Ines Thanks for putting fun and magic back into our couple. God you're expensive but, worth every dime!!! Again ,and, again.Thank you so very much! Love Ann and James
Ann and James Jacksohon
Thank you Dr Estrada Vigil for helping my children and myself, get through this unhealthy divorce.
Not only did I learn a wealth of skills to deal with my anger, but I also improved my relationship with my wife. Thanks Ines!
Dear Ines, I must admit you are expensive but worth every dime I spent in the process!!! Thank you so very much. Take care Doc,hope to see you on skype or, when ever I decide to come back to your lovely country! Thanks again
Thank you Dr Estrada Vigil for your help and support dealing with my anxiety. You were that "secret medicine" that filled my soul with hope and happiness dealing with the process... Thank you very much. Remember Doc, you do do magic!!!! Regards. Fondly
Dear Ines How to say, in a few words, what it is has meant for me to have you around ? I wish I could just yell it out loud and, let the whole world know how you have helped me develop tools to deal with my anxiety.... So...There it goes... Thank you Doctor!!! Thank you Doctor!!! Thank you Doctor!!!!
Dear Ines, I’m just on my way back from Buenos Aires to Northern Ireland, and I wanted to get in touch about the difference you made. Thank you so very much for your help Take care